Solid Strategies for Stopping Age-Related Stress
Written by Author Kent Elliot
As we age, stress can become more and more of an ongoing concern. When we’re young, our bodies handle stress like nobody’s business. It can be downright remarkable how much stress our younger bodies can deal with, in fact. However, anyone who has made it up there in years will attest that the older you get, the less your body knows what to do when it’s faced with serious stress, either mental or physical.
The older we get, the more important it is that we take a proactive approach to our day-to-day stress levels. Being proactive about the management of your daily stress can be important for your physical health and your emotional health in equal measures. As life gets increasingly busy, however, it can get tougher to properly meet your stress-related needs. But don’t worry! There are a ton of great ways to cut down on stress, especially as you grow older. Let’s talk about a handful of strategies that can help you shave down your stress levels, for a more relaxed and easygoing lifestyle.
Work on Improving Your Sleep Habits
What many don’t realize is that mental health is vastly important, both in terms of addressing long-term stressors and short-term ones, alike. One of the best ways to maintain good mental health is by getting enough shuteye each night. Unfortunately, many individuals don’t get enough sleep, and their mental health suffers as a result.
A number of factors can contribute to lack of sleep, such as back pain, which 8 out of 10 Americans of all ages experience. So, how can you sleep through the night if your back is aching? Your mattress may be the key to easing the pain. If you think it’s time for an upgrade, look for a mattress that provides support for your back and is best suited for your specific sleep style—otherwise, the wrong bed can cause the pain to flare up. For example, a Purple mattress accommodates side sleepers well, while a Casper Wave mattress accommodates all sleeper types.
Clean Up Your Dietary Act
Our bodies respond to what we eat more and more, as we continue to age. When we’re young, we can more or less eat whatever we want! Our bodies tend to just deal with whatever we put into them with no problems at all. As we age, however, our bodies start to become more responsive. What we eat begins to have a serious impact, and eating healthy foods becomes increasingly important.
Focus on food, nutrients, and vitamins that your body needs. The more you can tailor your diet to what your body needs, the better you’ll feel, and you might be surprised when it comes to the impact that food can have on stress levels. Try pushing your diet in a healthier direction as a way to reduce stress levels.
Get a Lot of Exercise
Not enough can possibly be said for how important exercise is to the human body. We were built to be in motion, and keeping yourself in shape will keep you feeling good day in and day out. As you age, stress can start to really creep into your life, but exercise is one of the most sure-fire ways to beat it back. The best part is that you can exercise without putting yourself at risk of stress or injury, too. Anything you can do to keep your body in motion will help you cut back on stress and keep yourself feeling good.
It’s easy to underestimate how closely things like sleep, diet, and exercise correlate to stress levels. But it’s been shown time and time again that a good night’s sleep, what we eat, and how much we move our bodies have a tangible impact on our state of mental well being. Try out some of these strategies for a better mental state on a regular basis.